Simply Spaced

Clear the Clutter and Style Your Life

by Monica Leed

Description

Simply Spaced is your step-by-step guide for clearing clutter and styling a beautiful home that aligns with your passion and purpose. Broken into projects by room, across a “year of clear,” the 3-step method dispels the myth that you can’t learn to be organized.

Simply Spaced teaches you to think like a professional organizer. Learn to simplify like a pro by implementing the fail-safe method to declutter any space, keeping only what you love, need, and use. Streamline your home and take back control by optimizing space with strategic storage. And finally, style your home to inspire creativity and connection

Monica Leed, CEO and owner of Simply Spaced, will reshape how you think about your home and belongings. Her practical tips make getting organized desirable, achievable, and sustainable. She’s made this all possible through a belief that simplicity and order create the mental and physical space we all need to thrive. Complete with checklists and tear-out worksheets, Monica shares her best advice on how to create a home that “rises up to meet you.” Each chapter includes:5 clutter culprits5 pro tips to combat clutter15  things to let go of nowStyle tips for every roomFrom kitchens and closets to kids’ spaces and storage, Monica will inspire you to conquer one room at a time, overcoming overwhelm and organizing it all.

The Simply Spaced method, born from the LA-based professional organizing service and lifestyle company Simply Spaced, has helped countless clients tap into their creativity for profound change. Get ready to be inspired as you clear the physical and mental clutter that’s been holding you back from living your best life. It all starts at home.


The Cognitive Behavioral Therapy Workbook for Panic Attacks

by Elena Welsh, PhD

Description

Advanced cognitive behavioral therapy—stop panic in its tracks.

Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason: it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can practice anytime.

Learn how panic works on your brain and body, and how to build a toolbox of cognitive behavioral therapy strategies for relaxation, mindfulness, and acceptance. This book even includes tips for sleep, diet, exercise, and ways you can gradually expose yourself to the things that scare you, so they become less scary.

The Cognitive Behavioral Therapy Workbook for Panic Attacks includes:Success stories—Read anecdotes about real panic disorder patients who vastly improved with cognitive behavioral therapy.Forge your own path—Work your way through this cognitive behavioral therapy workbook in order or skip around to the chapters that are most relevant to you.Worksheets and self-assessments—Writing prompts and questions will help you identify the specific ways panic affects you and track your progress over time.

Discover a path through panic attacks with the latest advancements in cognitive behavioral therapy.


Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

by Oonagh Duncan

Description

Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone — including yourself — stop you from going after it. And she’ll show you how to make it happen.

There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f*ck.

Advance Praise

“I love Oonagh’s ability to cut through the crap and communicate simple, livable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!” —Harley Pasternak, internationally bestselling author of The Body Reset Diet

“Healthy As F*ck is a smart, funny and practical guide to revolutionizing your health and wellness. Oonagh Duncan addresses everything from mindset to meal prep in order to help you get healthy (and happy!) from the inside out. She’ll make you laugh, she’ll make you think, and she’ll give you just the kick in the you-know-what that you need to put healthy habits into action.”  — Ocean Robbins, Bestselling author, 31-Day Food Revolution


Find Your Mantra

Inspire and Empower Your Life with 75 Positive Affirmations

by Aysel Gunar

Description

Be mindful and present in your daily life with these 75 uplifting messages, organized by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life.

Whether your focus is peacelovehappinessstrength, or your journey—you’ll find the perfect mantra for every day of your life. Some of the positive messages you’ll find:Be Present: Be present, free of past and future, and enjoy this moment, that is filled with love, awareness, peace, and joy.Love and Light: May love and light always find you, and may you be a vessel of love and light. Let these powerful forces pull you away from your fears and open you to the understanding of oneness.Choose Joy: A phrase so simple, yet so powerful that it changes one’s outlook on life. It helps us realize the power of our minds and the power of our attitude. A simple step in the path to a more positive life and a constant reminder to choose happiness.Blessed: You are greatly blessed and deeply loved. Count your blessings, not your troubles. I am awake, I am alive, I am blessed.By reading these affirmations—one a day, several at a time, or just by opening the book at random—you’re taking the first step toward building a more rewarding life.


Handmade Tile

Design, Create, and Install Custom Tiles

by Forrest Lesch-Middelton

Description

Handmade Tile is a contemporary guide for ceramic artists and anyone interested in custom tile installations—from making, designing, and decorating to designing your space and installation.

No matter how many years of experience you have as a ceramic artist or how many home-improvement projects you’ve tackled, nothing prepares you for the unique world of ceramic tile. From concept and design, through firing and installation, ceramic tiling is one of the few places in a home where art is permanently installed as a feature of a room.

In Handmade Tile, Forrest Lesch-Middelton shares everything he’s learned as the founder and owner of the custom tile business FLM Ceramics and Tile. From his years as a one-man operation to his current production facility, Forrest has seen it all and helps you every step of the way. Whether you want to make your own tile, or want to use artistic and custom-made tile in your home, this book has everything you need.

Key features of the book include:Making Tile: key tools, rolling, cutting, extrudingDecorating: glazes, image transfer, cuerda seca, underglaze, slipDesigning Your Space: tile in context, choosing your tile, codes and standardsInstallation: removing old tile, backing, preparing surfaces, setting, groutingGalleries and interviews with today’s top workings artists in tile round out the package. Featured artists include Allison Bloom, Boris Aldridge, Disc Interiors, PV Tile, and more.